thread: Avoid Back Pain

  1. #1
    Anjani's Avatar
    Star Member
    Jan 2011
    3,766

    hnew Avoid Back Pain

    Most of us sit in a single position for the whole day in the office, and in the morning / evening drive all the way to our places. As a result at night, while going to bed, many of us experience a slight pain in the back.

    DON'T IGNORE IT AT ALL.....this may lead to many further diseases and disabilities as well....

    Don't panic, just do the following exercise for min 10 mins every morning and shoot off the back pain.

    Enjoy a healthy living....

    Simple Exercises... To keep you fit and avoid back pain.
    U don't Need to visit a gym, your home may be the ideal place.












  2. #2
    Mar 2011
    Lahore
    18
    informative...nice sharing

  3. #3
    Junior Member
    Nov 2013
    18
    wonderful sharing if any one here have back pain then its time to change your mattress and replace your old one with Asia Foam Or Spring Mattress its made according to human Body which is use ful for all those who have back pain https://www.facebook.com/AsiaFoamPakistan

  4. #4
    Senior Member
    Jan 2013
    65
    great health tips for back bone

 

 

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