Don’t work on a computer for long hours at a stretch. Take short breaks in between. Take a stroll outside in the fresh air for a few minutes. Observe greenery and all green things around. Green color is said to be soothing and relaxing to the eyes. This will give your eyes, the much needed rest.


~ Exercise your eyes. A very simple and easy way to exercise your eyes at work is to keep your eyes closed and then roll your eyeballs both clockwise and anticlockwise for a minute. Then open your eyes and get back to work. It serves as a good workout for the eyes.


~ During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect on the eyes.